Getting Into Shape
Getting Back into Shape
May 23, 2010 · Leave a Comment
Thanks for visiting my weight loss & diet pill blog, which chronicles my trials and tribulations in losing weight & getting fit. I’m a former collegiate athlete who once maintained under a 6% rate of body fat. Since graduating from college and entering the work force, I’ve put my training by the wayside and gained a lot of unwanted body fat. It’s time to get back in shape, and this blog will serve as a constant reminder to me about what I have to do. Read More →
Insanity by Shaun T
Insanity Re-Start
September 14, 2010 · Leave a Comment
It’s Mid September, and although I’ve been staying firm at 195 pounds (I started at 206) I have not had much time to do Insanity. I’m getting back into it and going for broke here. The first round helped me get back in shape, if only a bit – but I didn’t complete the program. Yesterday I did my fit test with greater than expected numbers, but nothing to brag about. I will post them later on. For now, I’m going to do the Pure Cardio – always a challenge, always a reward when it’s done, this is my favorite Insanity day yet – because I... [Read the full story]
Nutrition
Elite Diet Plan by Shaun T
May 23, 2010 · Leave a Comment
For anyone who eats junk food and is still in great shape, you either have the metabolism of a hummingbird or you are certainly on the lighter side of 21. Eating properly becomes so much more important as we get older. I’m going to go over some of the meals offered up by Shaun T in his “Elite Diet Plan” that accompanies the Insanity DVD series. Read More →
Nutrition
Elite Diet Plan by Shaun T
May 23, 2010 · Leave a Comment
For anyone who eats junk food and is still in great shape, you either have the metabolism of a hummingbird or you are certainly on the lighter side of 21. Eating properly becomes so much more important as we get older. I’m going to go over some of the meals offered up by Shaun T in his “Elite Diet Plan” that accompanies the Insanity DVD series. Read More →
Nutrition
Elite Diet Plan by Shaun T
May 23, 2010 · Leave a Comment
For anyone who eats junk food and is still in great shape, you either have the metabolism of a hummingbird or you are certainly on the lighter side of 21. Eating properly becomes so much more important as we get older. I’m going to go over some of the meals offered up by Shaun T in his “Elite Diet Plan” that accompanies the Insanity DVD series. Read More →
Nutrition
Elite Diet Plan by Shaun T
May 23, 2010 · Leave a Comment
For anyone who eats junk food and is still in great shape, you either have the metabolism of a hummingbird or you are certainly on the lighter side of 21. Eating properly becomes so much more important as we get older. I’m going to go over some of the meals offered up by Shaun T in his “Elite Diet Plan” that accompanies the Insanity DVD series. Read More →
Home Page
Sudden Joint Pain
The onset of sudden joint pain can indicate many different things, so it is therefore important to take a long and careful look at all of the possibilities as to what it could be. The first explanation of this kind of pain is osteoarthritis, and it is a very common joint disorder that millions of people around the world experience. Although there is... Read more of this article
Closing July on a High Note
I’ve been hitting the gym hard, the streets even harder! While I have not taken on the Insanity Challenge yet, (I want to give myself 60 days on it) I’ve been doing some cardio at Regional Park, where I saw none other than a Vikings all time great quarterback doing some drills, to hitting the gym at LA Fitness pretty hard. Recent South... Read more of this article
Gym Day: Core Training
Today was a day of some serious core training. Including a lot of seated rows, abdominal work, and Romanian Deadlifts. Not much else to report as I get back in the swing of things and ready to start Insanity on a daily basis again. I’m ready to start this Monday, but am not going to put weight training on the sidelines to do just Insanity.... Read more of this article
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Diet Pill Reviews
Diet Pill Plan & Insanity Update
So I’ve been at Insanity for about a month, and as of this morning I’m...
Diet Pill Reviews
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Fitness Programs
Wednesday’s Workout Regimen
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Insanity Day 1: The Fit Test
The Insanity series of DVD’s by Shaun T offers a promise to whip you into shape...
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