E-Cigarettes: If You MUST Smoke

Electronic Cigarettes: The Best Alternate To Cigarette Smoking
While it’s far from healthy to smoke anything or put yourself at risk of nicotine addiction, I will advise that if you MUST smoke, it’s probably best that you switch to e-cigarettes, the vaporized version of inhaling nicotine through an atomized cartridge, called a “cartomizer.”
Today I’ll explain more [...]

Elite Serum Review

I’m hurt!  I have some serious cramps so no time for the Insanity DVD Series today, but I’m happy to tell you about a new product I came across called Elite Serum.

Introduction

If you have noticed dark circles or wrinkles around your eyes and are looking for an effective solution to treat it you must [...]

Bad Habits While Dieting Inlclude Cigars

So I got in shape, almost a year later, with the help of the Insanity workout coupled with working with a personal trainer at  an elite gym here in South Florida.  I’m proud of my results, and most importantly, want them to last a long time.  For starters, it was important I changed my diet.  [...]

Insanity Re-Start

It’s Mid September, and although I’ve been staying firm at 195 pounds (I started at 206) I have not had much time to do Insanity. I’m getting back into it and going for broke here.  The first round helped me get back in shape, if only a bit – but I didn’t complete the program.  [...]

Sudden Joint Pain

The onset of sudden joint pain can indicate many different things, so it is therefore important to take a long and careful look at all of the possibilities as to what it could be. The first explanation of this kind of pain is osteoarthritis, and it is a very common joint disorder that millions of [...]

Max Plyo Circuit – Don’t do it

So after a hiatus from Insanity, I tried the Max Plyo Circuit.  Let me just say that I turned this off with 20 minutes remaining for many reasons.  One, I was not ready for what Shaun T had today.  Two, I had a few weeks off and didn’t expect such a difficult workout.  Three, this [...]

Closing July on a High Note

I’ve been hitting the gym hard, the streets even harder!  While I have not taken on the Insanity Challenge yet, (I want to give myself 60 days on it) I’ve been doing some cardio at Regional Park, where I saw none other than a Vikings all time great quarterback doing some drills, to hitting the [...]

Gym Day: Core Training

Today was a day of some serious core training.  Including a lot of seated rows, abdominal work, and Romanian Deadlifts.  Not much else to report as I get back in the swing of things and ready to start Insanity on a daily basis again.  I’m ready to start this Monday, but am not going to [...]

Insanity Again: Pure Cardio

So as mentioned, I took a brief hiatus from Insanity, because of two reasons I wrote about in past posts.  I suggest you read them if you really care about how I got off track.
Today, I continued my quest to get back on track, by doing the Pure Cardio workout.  I should say, [...]

Wednesday’s Workout Regimen

So yesterday I did the Insanity Fit test, and while I’m going to keep with Insanity, I’ve added weight training to the mix. This week I vowed to get back into things but not kill myself or over-do it, so I went to LA Fitness and did the following exercises in high rep fashion.  Bench [...]

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