Electronic Cigarettes: The Best Alternate To Cigarette Smoking
While it’s far from healthy to smoke anything or put yourself at risk of nicotine addiction, I will advise that if you MUST smoke, it’s probably best that you switch to e-cigarettes, the vaporized version of inhaling nicotine through an atomized cartridge, called a “cartomizer.”
Today I’ll explain more [...]
I’m hurt! I have some serious cramps so no time for the Insanity DVD Series today, but I’m happy to tell you about a new product I came across called Elite Serum.
If you have noticed dark circles or wrinkles around your eyes and are looking for an effective solution to treat it you must [...]
So I got in shape, almost a year later, with the help of the Insanity workout coupled with working with a personal trainer at an elite gym here in South Florida. I’m proud of my results, and most importantly, want them to last a long time. For starters, it was important I changed my diet. [...]
It’s Mid September, and although I’ve been staying firm at 195 pounds (I started at 206) I have not had much time to do Insanity. I’m getting back into it and going for broke here. The first round helped me get back in shape, if only a bit – but I didn’t complete the program. [...]
The onset of sudden joint pain can indicate many different things, so it is therefore important to take a long and careful look at all of the possibilities as to what it could be. The first explanation of this kind of pain is osteoarthritis, and it is a very common joint disorder that millions of [...]
So after a hiatus from Insanity, I tried the Max Plyo Circuit. Let me just say that I turned this off with 20 minutes remaining for many reasons. One, I was not ready for what Shaun T had today. Two, I had a few weeks off and didn’t expect such a difficult workout. Three, this [...]
I’ve been hitting the gym hard, the streets even harder! While I have not taken on the Insanity Challenge yet, (I want to give myself 60 days on it) I’ve been doing some cardio at Regional Park, where I saw none other than a Vikings all time great quarterback doing some drills, to hitting the [...]
Today was a day of some serious core training. Including a lot of seated rows, abdominal work, and Romanian Deadlifts. Not much else to report as I get back in the swing of things and ready to start Insanity on a daily basis again. I’m ready to start this Monday, but am not going to [...]
So as mentioned, I took a brief hiatus from Insanity, because of two reasons I wrote about in past posts. I suggest you read them if you really care about how I got off track.
Today, I continued my quest to get back on track, by doing the Pure Cardio workout. I should say, [...]
So yesterday I did the Insanity Fit test, and while I’m going to keep with Insanity, I’ve added weight training to the mix. This week I vowed to get back into things but not kill myself or over-do it, so I went to LA Fitness and did the following exercises in high rep fashion. Bench [...]