Wednesday’s Workout Regimen

So yesterday I did the Insanity Fit test, and while I’m going to keep with Insanity, I’ve added weight training to the mix. This week I vowed to get back into things but not kill myself or over-do it, so I went to LA Fitness and did the following exercises in high rep fashion.  Bench [...]

Insanity Day 1: The Fit Test

The Insanity series of DVD’s by Shaun T offers a promise to whip you into shape in just 60 days.  Day one starts off with a fitness test, which takes less than 30 minutes.  The cool thing about Insanity is that you re-take this test periodically as you continue to complete the training. By quick [...]