Week Four of Insanity

Today I have “pure cardio” along with the “cardio abs” portion of the Insanity Circuit by Shaun T.  For those of you who have not “met” Shaun T, I figured it would be good to post a photo of the man, the myth, the legend.  Well, here is Shaun T.
He looks a little bit like [...]

19th Day of Insanity

So I’m at day 19 of Insanity, the workout……and so far I can say I have not sweat this much since I played a full 90 minute soccer game, all spa and steam room visits aside, of course.  The insanity workout by Shaun T and Teach Beach Body is the ultimate method of losing weight, [...]

Cardio Recovery: This Bores Me

I should never talk bad about the Insanity workouts by Shaun T, but seriously, it’s hard to get up for the cardio recovery day. I  mean, you basically know you are going to do nothing but stretch at this point, and it makes it quite tedious to keep on doing it just to make another [...]

Not Letting Injuries Slow me Down!

So I sat, stewed, and became downright pissed off when I thought about what taking a day off would do to my rhythm.  After thinking of options of things I could do to replace the workout, I came up with a conclusion. I  basically did “pure cardio” yesterday during my hour plus roller blade romp.  [...]

Taking the Day Off from Insanity

Before anyone makes any conclusions like I’m a pussy or backing out of this Insanity deal, let me get the record straight.  After doing the Plyometric Cardio Circuit yesterday, I realized I had not paid my employee yet.  He was supposed to be paid last Friday, but do to a problem with processing, he wasn’t [...]

Insanity – The Next Level of “Sane”

So last night I took my son to WWE Monday Night Raw in Miami, which was an awesome show as always.  Seeing these guys up close and personal reminded me why I’m doing the Insanity workout in the first place:  to lose weight and get ripped!  I know these guys admittedly put a lot of [...]

Fit Test #2: My first Fit Test since starting Insanity

It’s Monday, June 7th, and I’m here to report the results of my first fit test since starting the Insanity workout.  Below you can find my results for the first time (day one of Insanity) as well as the results from my fit test completed around 2:00pm EST.
Switch Kicks:
May 24th: 80
June 7th:  120
I felt [...]

Insanity Workout – Two Weeks In

So, should I be dissapp0inted because I’m not built like a Greek God yet?  I’ve been working hard at the Insanity workouts, and certainly feel I’ve gained some progress. I’m a little bit upset that I’ve “only” lost 4 pounds.  I weighed in today, exactly two weeks into the Insanity program, at 201.4.  I weighed [...]

Insanity Workout Friday June 4th

Insanity Workout “Cardio Power & Resistance” round two recap:
I used to think these drills would get easier, and then I came to the conclusion that they should NOT get easier…they should just get faster, more fluid, and I should be able to push myself to get more repetitions out of each workout.  Today I found [...]

Insanity Cardio Recovery – The “Easy Day”

So Cardio Recovery Day rolls around, and I consider this the “easy day.”  Today I went into the workout exhausted, as I had a real rough patch with my business and was working an average of 20 hours per day all week.  At any rate, I was not looking forward to doing anything of this [...]

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