It’s Mid September, and although I’ve been staying firm at 195 pounds (I started at 206) I have not had much time to do Insanity. I’m getting back into it and going for broke here. The first round helped me get back in shape, if only a bit – but I didn’t complete the program. [...]
So after a hiatus from Insanity, I tried the Max Plyo Circuit. Let me just say that I turned this off with 20 minutes remaining for many reasons. One, I was not ready for what Shaun T had today. Two, I had a few weeks off and didn’t expect such a difficult workout. Three, this [...]
So as mentioned, I took a brief hiatus from Insanity, because of two reasons I wrote about in past posts. I suggest you read them if you really care about how I got off track.
Today, I continued my quest to get back on track, by doing the Pure Cardio workout. I should say, [...]
If you follow my Insanity blog you will note that I took a hiatus from Insanity. For that reason, I opted to do the fit test again. Here goes nothing.
May 24th: 80
June 7th: 120
July 13th: 107
May 24th: 40
June 7th: 52
July 13th: 51
May 24th: 50
If you follow my Insanity blog on a regular basis, you probably have wondered where I have been. Well, the answer is two-fold. One, I embarked on a 2.5 week trip to Minnesota, to visit my parents. While that wasn’t an excuse to stop doing Insanity, I will show you in my next entry exactly [...]
I have to vote this workout the hardest…..even harder than PURE cardio. I think it’s the wear and tear on the entire body, due to the inverted push-ups. It really does wear out the shoulders. Anyways, another workout in the books, looking forward to a recovery day tomorrow! I seriously am looking forward to getting [...]
Today I have “pure cardio” along with the “cardio abs” portion of the Insanity Circuit by Shaun T. For those of you who have not “met” Shaun T, I figured it would be good to post a photo of the man, the myth, the legend. Well, here is Shaun T.
He looks a little bit like [...]
So I’m at day 19 of Insanity, the workout……and so far I can say I have not sweat this much since I played a full 90 minute soccer game, all spa and steam room visits aside, of course. The insanity workout by Shaun T and Teach Beach Body is the ultimate method of losing weight, [...]
I should never talk bad about the Insanity workouts by Shaun T, but seriously, it’s hard to get up for the cardio recovery day. I mean, you basically know you are going to do nothing but stretch at this point, and it makes it quite tedious to keep on doing it just to make another [...]
So I sat, stewed, and became downright pissed off when I thought about what taking a day off would do to my rhythm. After thinking of options of things I could do to replace the workout, I came up with a conclusion. I basically did “pure cardio” yesterday during my hour plus roller blade romp. [...]