Taking the Day Off from Insanity

Before anyone makes any conclusions like I’m a pussy or backing out of this Insanity deal, let me get the record straight.  After doing the Plyometric Cardio Circuit yesterday, I realized I had not paid my employee yet.  He was supposed to be paid last Friday, but do to a problem with processing, he wasn’t [...]

Insanity – The Next Level of “Sane”

So last night I took my son to WWE Monday Night Raw in Miami, which was an awesome show as always.  Seeing these guys up close and personal reminded me why I’m doing the Insanity workout in the first place:  to lose weight and get ripped!  I know these guys admittedly put a lot of [...]

Fit Test #2: My first Fit Test since starting Insanity

It’s Monday, June 7th, and I’m here to report the results of my first fit test since starting the Insanity workout.  Below you can find my results for the first time (day one of Insanity) as well as the results from my fit test completed around 2:00pm EST.
Switch Kicks:
May 24th: 80
June 7th:  120
I felt [...]

Insanity Workout – Two Weeks In

So, should I be dissapp0inted because I’m not built like a Greek God yet?  I’ve been working hard at the Insanity workouts, and certainly feel I’ve gained some progress. I’m a little bit upset that I’ve “only” lost 4 pounds.  I weighed in today, exactly two weeks into the Insanity program, at 201.4.  I weighed [...]

Pure Cardio Saturday: I Have to Do Cardio Abs Too?

So I got up this Saturday knowing it was my last Insanity workout of the week.  Well, that wasn’t enough for me.  I looked at my progress calendar to notice that not only do I have to do Pure Cardio, (the cardiovascular workout) but also CARDIO ABS.  Whoa.  Abs are not my strong suit and [...]

Insanity Workout Friday June 4th

Insanity Workout “Cardio Power & Resistance” round two recap:
I used to think these drills would get easier, and then I came to the conclusion that they should NOT get easier…they should just get faster, more fluid, and I should be able to push myself to get more repetitions out of each workout.  Today I found [...]

Insanity Cardio Recovery – The “Easy Day”

So Cardio Recovery Day rolls around, and I consider this the “easy day.”  Today I went into the workout exhausted, as I had a real rough patch with my business and was working an average of 20 hours per day all week.  At any rate, I was not looking forward to doing anything of this [...]

Insanity Week Two: Round Two With Pure Cardio

Well, now that I’m past Memorial Day and on to week two of Insanity, I figured things would get a little bit easier.  Today’s workout was a repeat of Pure Cardio, which was done last week as well.  While the drills are still the same, and the burn is still the same, I found myself [...]

Insanity Week Two

So I’m officially on week two of Insanity by Shaun T.  While I really gave it my all during week one, I am striving for even better results during week two.  Today was a repeat of the second Insanity workout that I endured last week.  I blogged last week about the routine involved with this [...]

Insanity Day 6 – Final Workout of Week One

Today I completed Insanity Day 6 and completed the first week of training.  Today’s video was titled the Plyometric Cardio Circuit, which is essentially the same video we did on Monday.  Tomorrow is a much needed day off, and on this fine Memorial Weekend in Miami, I plan to relax and reflect on a week [...]

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